I’m trying to lose some weight. According to the BMI studies I’m classified as “Obese” but I don’t feel obese. I know I’m overweight and want to be thinner. **Update: I just checked and I’m not officially “Overweight” and not obese anymore. Barely.
I weigh 215 pounds and I’m 6 feet tall. If I follow the BMI chart exactly I need to lose 35 pounds to get me to 180 pounds, or I need to grow 6 inches taller.
Weighing less should help with the aches and pains in my back and my knees. It should help extend my life and make me happier. Although I find it hard to believe I can be happier eating salad than a nice poutine. My target for the end of 2017 is to have a “1” at the start of my weight instead of the “2” that has been there for 20 years or more.
I have several problems that I have to face in order to lose this weight. First and foremost is the years of treating food as a salve. I know that in the past when I have been upset I have turned to food. Bad day at work? Have a chocolate bar. Someone cut you off in traffic? Burger and fries with gravy and a milkshake. No matter what the issue it would be better with food. I need to change this behaviour, and it will take a while.
The next problem is that I grew up in a household that was filled with fresh baked food. My grandmother and mother both celebrate and console using food. My grandmother would bake a cake or three dozen cookies for no reason at all, my mother would make roast beef dinners because she could. Now my wife has taken up that mantle, and she’s a great cook. I will come home to fresh banana bread, breaded chicken breasts, mashed potatoes and green beans. She likes to show how much she cares by making me things that I like to eat.
The next problem is the quantity of food in the house. I have a young son who always has friends over and they are always hungry. Several bags of chips gone in a sitting. Nutella, chocolate milk, halloween candy and because he has a great mom, freshly made chocolate chip cookies are all available in an instant. It’s difficult to be surrounded by all of the great comfort foods that I grew up on and love.
I tried going full vegan and did lose some weight. I have been listening Penn Jillette talk about his diet, how he lost a hundred pounds, and it seemed like something I could try. It works fantastic, until I come home. In order to keep domestic sanity I am now a “vegan before 6”.
When I get up and all throughout the day I eat a strict vegan diet, sometimes even going further and not having any processed grains either. Then when I get home I will eat whatever amazing meal my wife has lovingly prepared for me, but eat the meat portion in moderation, taking less than what she takes herself instead of my usual massive quantity.
I’ll update this later to let you know how that works out and if I’m able to get my weight down.